Indian restaurants are well known for their rich, spicy flavours. Spices like cumin, coriander, ginger, and cinnamon are often used to make authentic Indian dishes, which is why people who dislike very spicy food tend to avoid Indian food when they dine out.

However, mild dishes can be enjoyed by everyone on the menu. Popular sides, like samosas and onion bhajis, are light and flavorful enough that anyone can enjoy them.

We've compiled a list of mild but flavorful dishes to choose from when you book a table or order takeout from an Indian restaurant.

1. Tandoori Chicken

This Indian classic is delectable when prepared with the traditional tandoori marinade. Tandoori chicken—also known as tandoori murgh or tandoori murg—is barbecue-style chicken served with mint or yoghurt sauce or as a sandwich on whole-wheat bread.

This delicious dish is perfect for people who enjoy Indian food but aren't fans of overly-spicy foods. Tandoori chicken is best enjoyed with a side of naan bread, which is a type of flatbread, or a side of basmati rice. To make a simple meal out of tandoori chicken and rice, sprinkle some fresh herbs and spices, like cilantro and hot sauce, on top.

2. Biryani

Biryani is another Indian entree rich in flavour and relatively mild spiciness. Like its namesake, rice, biryani is made with fragrant basmati rice. However, this rice dish is usually served with chicken or lamb, though vegetarian options are available. Biryani is packed with protein and fibre, making it an excellent choice for lunch or dinner.

Ordering biryani is a great way to enjoy a hot, spicy meal without the sweat on your brow. The rich, aromatic spices in carefully-prepared biryani fill the air with a pleasant aroma.

3. Chicken Korma

Korma is another mild Indian dish made with aromatic herbs and spices, generally served with chicken. This curry is prepared with yoghurt and is often flavoured with garlic, turmeric and coconut. 

The sauce used in this dish is thin, but that doesn't mean it lacks flavour. Unlike more spicy and thicker curries, korma is a very smooth dish with a subtle, creamy taste.

4. Malai Kofta

Malai kofta is a mild Indian dish made from cottage cheese, vegetables and a smooth, creamy sauce. It is served with an aromatic tomato sauce, mashed potatoes and basmati rice.

The sauce is mild but full of flavour, making this entree an excellent choice for people who may be apprehensive about trying Indian food. Malai kofta is best served with a side of naan bread, a flatbread that can be grilled to add a slight crunchiness to the dish.

5. Paneer Tikka

Paneer tikka masala is a crowd favourite. It is a rich, creamy, tomato-based dish made with paneer, a fresh cheese popular in Indian cuisine. This dish has a little bit of spice, but it's mild enough to enjoy it by people who don't like spicy foods.

Conclusion

India is a land of many diverse cultures and cuisines, each unique in the spices and herbs used to make their traditional dishes. However, it's possible to enjoy Indian food without any spices if you know what to order and avoid.

When you plan to dine at a restaurant that serves authentic Indian fare, take a list of mild restaurant items with you to make sure you're getting a meal that you'll enjoy.

Tower Tandoori is one of London's oldest Indian restaurants serving up authentic delicacies. Our a la carte menu provides a unique overview of the traditional Anglo-Indian Classics, the Indian Fusion dishes and the authentic regional masterpieces, which have been in existence for generations. Our main courses have been conveniently matched with selected world wines by a talented Sommelier so that you can enjoy the best of both together. If you’re looking for an Indian restaurant near Tower Hill, come visit us! Experience the best of what Indian cuisine has to offer!