Placed high on the ranks of being both delicious and healthy is traditional Indian food. This cuisine includes natural ingredients that promote immunity, has anti-inflammation properties, and benefits other organs in the body. If you're thinking to spruce up your meal plans and include a healthier and delicious option, try going for Indian food! Since it uses several spices and uses only the freshest ingredients, there is no wonder why many people are always on the hunt for the best Indian restaurant in town.

To cement this point further, here are a few reasons why you should incorporate more traditional Indian cuisine dishes to your diet:

The great thing about traditional Indian cuisine is that each dish is a trove of different spices and flavours that have significant benefits to your body. The human body requires millions of nutrients to help our body functions—which is why Indian cuisine is excellent to include in your diet! It has essential ingredients that target different parts of the body and improve its functions. 

For example, the Chicken Biriani is a dish that uses many spices and herbs—and is often mixed with grilled chicken and basmati rice. Chicken Biriani is high in Vitamin B-6, which helps manage your body's metabolic function. 

It is safe to say that every Indian dish includes only the best and freshest ingredients in the market. Each dish recipe uses different types of spices, oil, protein and even grains. The oils used come from only the best sources, as this will guarantee the high-quality taste offered by the cuisine—while maintaining safety for your body to ingest it.

As mentioned earlier, Indian cuisine uses several different high-grade spices to add layers of flavour to their dishes. Each spice has specific health benefits that can improve your health and well-being. A common ingredient that gives Indian cuisine a boost of flavour is cardamom. This spice is packed with antioxidant properties and has compounds that can help fight cancer cells. 

Some traditional Indian cuisines that have cardamom are those with curry sauces. Mughlai Lamb Shank is a popular delicious dish that is cooked in a curry and is served with lamb shank that is cultured with different spices overnight. If that doesn't make your mouth water, we don't know what will!

Traditional Indian cuisine often involves using different types of grains. These grains are rich with vitamins, minerals, dietary fibres, and antioxidants that promote good immunity and give you energy for a more active lifestyle.

Some popular grains that can be found in different Indian cuisines are amaranth, sorghum, ragi, and kuttu. These grains help you stay fit because it gives you energy and benefits with your digestion and metabolism. These are also great carbohydrates that can substitute using rice or bread for your meals!

If you're thinking of changing your diet into a more exotic and healthier meal plan, Indian cuisine is the right choice for you. Its great health benefits and its vibrancy in flavours are why Indian cuisine is growing in popularity in a lot of cities. London is one of the places where Indian cuisine thrives, so if you're in the area, it's time to look for the best Indian restaurant in town. 

Are you looking for an Indian restaurant near Tower Hill? Tower Tandoori is one of the oldest and most reputable Indian restaurants in London. We offer only the best traditional Indian cuisine and exclusively use high-quality ingredients in every dish. Book a reservation with us today!