With India’s large mix of influences from Portugal, China, and even the UK, you can see how their rich tradition has evolved over the years. Additionally, their cuisine has become pseudo-medicinal, and other countries have also integrated this into their own diets. 

Before looking into the ingredients, you need to learn more about the core of Indian cuisine. At the same time, you need to learn more about spices and how it developed to be largely integrated into the healthy dishes we know and love. 

Deemed as the Land of Spices, India has always had a particular fascination for the different qualities of it. The common ones are cardamom, turmeric, cinnamon, and the most commonly known, Garam Masala. There are also many other ingredients and spice infusions that they use for elevating the taste of their food, but they are mostly known for their healing qualities. In fact, it’s no surprise that India is also near China and the Middle East, where spices are prominent and medicinal spices have been a staple in their folk medicine. 

Today, the tradition of spices continues to dominate Indian cuisine and even has made its way to the United Kingdom. The Brits have even been fan favourites of many Indian-style curries, and spices are always prominent. Its active properties have been known to boost one’s immune system and produce healthy anti-inflammatory properties that aid in curbing heart disease and boosting brain function. The healthy amount of spices is the foundation in the many health benefits of many Indian dishes. Furthermore, it is very easy to integrate into modern vegan diets, which is the reason for its popularity in the vegetarian community. 

Now that you have some idea about the base of Indian cuisine, below are other healthy properties that can be potential wholesome diet staples for you. Consider the list when you visit another curry restaurant in London or when you order Indian takeaway: 

Rice: India is known for its pairing of curry and pilau rice. It is also a great source of healthy carbs to keep you energetic. Additionally, it has a healthy amount of fibre and Vitamin B that helps get rid of waste products in the body. As a result, it helps to boost the immune system and cleans out your digestive tract. 

Garlic: In some Indian tikkas, garlic is used to add a light sharpness to the dish. It is filled with antibacterial properties and allicin, which is highly effective in reducing high cholesterol levels. It is also a known active ingredient for anti-ageing and in promoting great skin health. 

Chilli: The spicy kick of chillies is always a welcome addition to most Indian dishes. It is also great for boosting the metabolism to burn fat more efficiently. Its medicinal properties include its potency in the treatment of lung cancer, leukaemia, and the health of your prostate. 

Authentic Indian cuisine can be your gateway to healthy and adventurous diets that can add a bit of healthy spice to your lifestyle. From the benefits that have been mentioned, consider it the next time to dine out with your friends and family.

Are you searching for the best Indian restaurant near London bridge? We have all your authentic favourites ready for you like Chicken Tikka Mussala and Vegetable Jalfrezi. Enjoy your next Indian takeaway with us!