What do you have for lunch at the office? Bonding with workmates over lunch meals is a great way to connect and improve your relationship as a team. Indian cuisine is one cuisine that allows us to discuss these characteristics of a great, healthy work atmosphere. 

Much of Indian cuisine has its origins in Ayurvedic philosophy, a way of life that emphasises mindful eating. To benefit from such a concept, you don't need to be an expert in mindfulness or Indian culture. 

Putting together an excellent workplace meal based on the mindfulness inspired by Ayurvedic philosophy is exceptionally straightforward. This article will run you through how you can bring clarity at work with the Ayurvedic philosophy behind Indian food.

Understanding the Three Dosha Types

The practice of Ayurveda is based on the monks' quest to discover the "knowledge of life." This is achieved by creating and maintaining balance in our lives physically and emotionally. One way to attain this balance is through food.

They use doshas to organise people into three categories. These categories are based on people's personalities and will help tailor their diet. The doshas include the following:

• Vata consists of slim-figured, delicate, highly creative, and energetic persons. These people are fueled by cooked and easily digestible foods.
• Pitta consists of sturdy, strong, well-balanced, and intelligent persons. These people can benefit from fruits and vegetables.
• Kapha encompasses people who are rounder in shape, passionate with love, and may struggle with insecurity. This type is nourished by light and spicy foods.

What Makes an Ayurveda-Inspired Office Meal

Here are some Indian food inspirations you can try at the office depending on your dosha type:



• Vatas can try some fresh fruit lassis. These are smoothies made from fresh yoghurt, usually eaten for breakfast. You can go for strawberry, blueberry, or raspberry lassis. These are easy to digest and great for any time of the day. 
• Kapha types can try vegetable biryani with spices such as cumin. Try to avoid overly heavy meals and go for drinks that will perk you up instead. You can try having ginger and lemon tea to energise you at the office.
• Pitta types can try dishes with plenty of dark greens such as kale and spinach. You can try a palak paneer, a spinach-based curry with chunks of cheese. This goes well with rice or nan, an Indian flatbread.

Bonding through Mindful Eating

One of the best things about Ayurveda is that it encourages employees to think about food in ways other than how it tastes. Food can bring us together socially while also healing our physical and emotional problems. 

We can create mindful lunches at work by combining Ayurvedic wisdom with our Indian food delivery orders, bringing clarity and connection to our employees, our company, and our food.

Conclusion

A healthy workforce is a productive workforce, and a workplace that cultivates a mindfulness-based company culture will be miles ahead of the competition. 

Ordering Ayurvedic-inspired meals from your local Indian restaurant is just one of the many ways we may feed our bodies, minds, and spirits while mixing it up with multi-cultural cuisine at work. 

What delectable delicacies will your team be devouring this week? Ensure you get your meals from the best Indian restaurant near the London Bridge. Tower Tandoori is one of London's oldest Indian restaurants, serving traditional Indian cuisine. Order your takeaway today!