All doctors will tell you that prevention is a better option rather than receiving treatment. Thankfully, you don’t have to inject chemicals and synthetic compounds into your body to have a stronger immune system. 

India’s diverse culinary practices have an increased emphasis on creating delectable and nutritious meals. These two principles follow the traditional Hindu system of medicine, Ayurveda, of promoting balance within the body. The literal secret ingredient to these hearty meals comes through the herbs and spices that they use for their cooking.

If you want to maintain a safer and healthier lifestyle, here are six Indian spices that can boost your immune system:

Famous for its soothing and cool scent, oregano contains Carvacrol that’s rich in int-viral properties. It’s a compound that effectively reduces the potency of several viruses, like the Murine Norovirus (MNV) and Respiratory Syncytial Virus (RSV). This makes oregano a prime ingredient for keeping you safe against respiratory infections.

Cayenne pepper is rich in Capsaicin, known to suppress neuropeptides involved in inflammatory reactions. Besides its active role in promoting better digestive health, cayenne pepper can also boost the circulatory system’s defences against the common cold and flu. Having just 5 grams of spice in any dish provides 44% of a person’s daily Vitamin A needs. Like other ingredients in this list, it’s also a powerful antioxidant that boosts overall health.

For thousands of years, cinnamon has been known worldwide for its medicinal properties. It’s a spice that prevents infections and fights off inflammation in the body, allowing damaged tissues to heal faster. This is due to its high polyphenol content, together with its potent antioxidant properties.

Fennel has large amounts of glycyrrhizin, making it capable of reducing virus multiplication and preventing them from replicating among healthy cells. It’s a natural solution against viral diseases like hepatitis and even HIV. Besides glycyrrhizin, it also contains Trans-anethole that specifically combats herpes.

This particular yellow rhizome has been an infamous ingredient in Ayurveda medicine, making it one of the oldest known herbs on this list. Turmeric’s medicinal properties have been known for healing wounds, easing inflammation and expelling mucus. Its Curcumin content can fight off many physical and neurological conditions tied to inflammation, like Alzheimer’s disease.

A common ingredient across all cultures around the world, garlic offers more benefits than providing a touch of tenderness in every meal. It has potent antioxidant enzymes and also relieves oxidative pressure. This is why it has been a popular choice for combating viral infections, such as the Human Papillomavirus (HPV), Influenza A, rhinovirus, and viral pneumonia.

It’s no surprise that many individuals are trying to live a more balanced lifestyle to boost their immune systems. With the prevalent risk of COVID-19 worldwide, people who have yet to be vaccinated are in danger of suffering the virus’ severe medical symptoms. This is why it’s essential to start a healthy lifestyle at your own dinner table. With the right ingredients and spices to nourish your body, your immune system will be much stronger and more resilient against any disease or medical complication.

You don't have to be a culinary expert to enjoy the benefits of hearty Indian cuisine. You can dine in Tower Tandoori, the best Indian restaurant near London bridge. Our diverse selection of healthy and delectable dishes are sure to make your body strong!