Curry Leaves: The Benefits Beyond the Flavour

SUHEL AHMED • 11 January 2021
A plant native to India, Sri Lanka, Bangladesh and the Andaman Islands, curry leaves—also known as Sweet Neem Leaves—have spread alongside South Indian cuisine. Today, it remains one of the irreplaceable ingredients used in sumptuous South Indian dishes all around the world! 

While curry leaves are best known for their unique flavour and aroma, there is so much more this humble plant has to offer. With micronutrients such as calcium, phosphorus, iron, and a whole host of vitamins, curry leaves have a long list of health benefits to offer. 

If you’ve been looking for a reason to pay a visit to London’s best Indian food restaurant and order a hot dish of your favourite curry, let the health benefits of curry leaves do the convincing:

Curry Leaves are a Powerful Antioxidant

The plant compounds that are abundant in curry leaves are potent antioxidants that protect us from oxidative damage and safeguard us from disease. Every single system in your body can thank you for this, as antioxidants are beneficial for all!

Curry Leaves Support Heart Health

One of the greatest benefits of curry leaves is their ability to support health by regulating cholesterol levels and decreasing the level of triglycerides in the blood. Seeing as these two factors contribute greatly to your chances of cardiac disease, it’s safe to say that this plant will support your heart health!

Curry Leaves Improve Blood Sugar Regulation

Whether or not you are diabetic, curry leaves can improve the regulation of your blood sugar levels. Since they are rich in fibre, they slow digestion and make it so glucose is absorbed slowly without sudden spikes. Aside from that, curry leaves boost insulin production, which is wonderful for those with underperforming pancreas.

Curry Leaves Reduce Pain

Curry leaves have traditionally been used as pain relievers for hundreds of years thanks to their analgesic properties. Whether consumed in food or as an extract, these plants can reduce pain naturally.

Curry Leaves Combat Infection

Bacterial infections can range from mild to severe, but curry leaves can support healing by combating infections brought on by bacteria such as E.coli and Staphylococcus. Aside from that, they resist infection with their antioxidative properties, further protecting our organs and reducing inflammation.

Curry Leaves Strengthen Hair and Skin

Curry leaves strengthen your body from the inside out. You can use them topically to stimulate hair growth, prevent dandruff, and reduce itching by simmering a few leaves with some coconut oil. The same concoction can be used to soothe mild burns and bruises.

Indulge in a South Indian Dish with Curry Leaves for Your Health!

Whether in rasam, chutney, or a classic dish of curry, curry leaves are a quintessential South Indian seasoning that has so much more to offer beyond flavour. From promoting heart health to helping your hair grow, is there anything that this incredible plant can’t do?

Even if our list of health benefits doesn’t impress you, there’s no reason to deny the wonderful flavours that curry leaves have to offer. If you haven’t tried it yet, there’s absolutely no reason not to! 
 
Support your health today by indulging in a few delicacies from the best curry restaurant by London Bridge! We are excited to supply you with delicious and authentic Indian flavours.
Traditional Indian Food
by SUHEL AHMED 27 July 2025
Discover the diverse tastes of traditional Indian food at Tower Tandoori, from North's creamy curries to South's spicy coconut delights near London Bridge.
Curry Pairings
by SUHEL AHMED 20 July 2025
Explore the Curry House at London Bridge for authentic flavours. Learn to choose the right dishes for a balanced meal at Tower Tandoori.
curry
by SUHEL AHMED 13 July 2025
Discover solutions for perfecting your curry at home. Learn how to fix common issues and be inspired by Tower Tandoori, a top curry restaurant in London.
Tandoori Restaurant
by SUHEL AHMED 6 July 2025
Explore Tandoori restaurants in London and discover the rich flavours and traditions. Visit Tower Tandoori for an unforgettable dining experience. Read on!
Indian Takeaways
by SUHEL AHMED 29 June 2025
Explore the delicious variety of Indian dishes available for takeaway. Enjoy tandoori takeaway from Tower Tandoori for authentic flavours at home.
Indian food
by SUHEL AHMED 24 June 2025
Exploring the vibrant array of dining options near Tower Bridge can be a rewarding adventure. Whether you're a London local or just passing through, discovering where to find the best Indian food adds a delightful culinary twist to your experience. With so much to choose from, it’s always helpful to know a spot that offers rich flavours and a variety of options to suit every palette. Right around the corner from London Bridge, you'll find a culinary gem waiting to be discovered. Finding an amazing Indian restaurant close to London Bridge combines convenience with the joy of indulging in authentic, mouth-watering dishes. This area offers easy access to delightful eateries, perfect for an afternoon meal after sightseeing or a cosy dinner as the city lights illuminate the river. Whether you crave something familiar like a Chicken Tikka Masala or wish to discover new spices and flavours, there is something here for everyone. Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. Must-Try Dishes at Tower Tandoori When dining at Tower Tandoori, the menu offers a range of dishes to suit every taste, making it difficult to choose just one. However, some classics must not be missed. The Chicken Tikka Masala is a favourite, known for its creamy sauce packed with the right mix of spices and tender chicken pieces. Lamb Rogan Josh is another standout, savouring the nuanced layers of flavour enhanced by the slow-cooked lamb. For those eager to expand their culinary experience, the Goan Fish Curry offers a refreshing yet flavourful choice. This dish brings the coastal touch of Goa to your plate, with a perfect blend of coconut, tamarind, and fresh spices that create a tangy and aromatic masterpiece. Venturing further, the Paneer Makhani is a delightful vegetarian dish, offering a rich and buttery sauce with soft paneer cubes, a firm favourite amongst plant-based selections. Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. Visiting during quieter hours allows for a relaxed meal where you can truly savour every bite. Opt for seating with a view if possible, where you can enjoy glimpses of bustling city life or the serene flow of the Thames. The ambiance inside plays a big role, with the decor providing a warm and welcoming atmosphere perfect for both intimate dinners and lively group celebrations.  Whether it's a casual lunch or a special dinner, the ambience adds a layer of charm. Conversation flows easily in such a comfortable setting, where every detail has been considered to make guests feel at ease. Special occasions seem more special and ordinary evenings transform into something memorable, as the friendly staff takes care of your every need. Savour the Best Flavours Near Tower Bridge Exploring the culinary delights around Tower Bridge is an experience not to be missed, especially when it includes authentic Indian food at one of the city's iconic spots. From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. Discover new favourites or relive classic delights as you enjoy a memorable meal in the heart of London.
Indian Buffet
by SUHEL AHMED 15 June 2025
Discover how to enjoy the best Indian buffet in London at Tower Tandoori. Find tips for portion control, sharing meals, and savouring leftovers.
tandoori
by SUHEL AHMED 8 June 2025
Explore the reasons behind variations in Indian food tandoori flavours, from regional spice blends to local London preferences and ingredient quality.
curry
by SUHEL AHMED 1 June 2025
Discover top tips for savouring a curry house at London Bridge. Explore diverse menus, perfect pairings, and the unique ambiance at Tower Tandoori.
Tandoori
by SUHEL AHMED 25 May 2025
Learn to master tandoori dishes at home with Tower Tandoori's guide. Discover marination techniques and fixing tips for that restaurant-quality taste.