Indian cuisine is renowned for its rich and complex flavours, vibrant colours, and various health benefits. The use of herbs, spices, and vegetables is a staple in Indian cuisine, making it a healthy and nutritious option for those who are conscious of their diet.

1. Turmeric

One of the most widely used spices in Indian cooking, turmeric is a potent anti-inflammatory agent. It contains curcumin, which helps to reduce inflammation and prevent chronic diseases such as cancer, heart disease, and arthritis.

2. Ginger

Ginger is known for its anti-inflammatory and antioxidant properties. It contains compounds called gingerols and shogaols that help to reduce inflammation and pain in the body. Ginger can also help with digestion and nausea.

3. Garlic

It's no secret that garlic has countless health benefits. It contains an allicin compound with antibacterial, antiviral, and antifungal properties. Garlic also helps to boost the immune system, lower blood pressure and cholesterol, and improve heart health. 

4. Lentils

Lentils are legumes rich in fibre, protein, and essential nutrients like iron, folate, and magnesium. They are also low in fat and calories, making them an excellent choice for weight management.

5. Spinach

Spinach is a leafy green vegetable that is commonly used in Indian cuisine for its flavour and nutritional value. It is rich in vitamins A, C, and K, as well as iron, calcium, and magnesium, which are important for maintaining healthy bones and teeth.

6. Yoghurt

Dairy products, such as yoghurt, are often used in Indian cuisine. Yoghurt is a fermented milk product rich in probiotics, which can help improve digestive health. It is also a good source of calcium, protein, and vitamin D. 

7. Coriander

Coriander contains antioxidants and has anti-inflammatory properties. It is commonly used in Indian cuisine as a herb to add flavour to dishes. It is also believed to have digestive benefits and can help improve cholesterol levels. 

8. Cumin

Cumin is a staple in Indian, Middle Eastern and Mexican cuisine. It has a warm, earthy flavour and is often used in spice blends such as curry powder and garam masala. The spice can also aid digestion, control blood sugar, and reduce inflammation.

9. Chickpeas

Renowned for their versatility, chickpeas are used in various dishes such as hummus, 

falafel and curries. They are high in protein, fibre, and iron, which is important for maintaining healthy blood cells and preventing anaemia. 

10. Tomatoes

Another popular vegetable, tomatoes, are a great source of vitamin C, potassium, and lycopene, which is a powerful antioxidant that may help reduce the risk of certain cancers. They can be eaten raw or cooked and are commonly used in salads, sauces, and soups.

Final Thoughts

Indian cuisine is a healthy and nutritious option for those who are conscious of their diet. The use of herbs, spices, and vegetables in Indian cooking not only adds flavour but also provides numerous health benefits. From turmeric's anti-inflammatory properties to garlic's immune-boosting effects, the ingredients used in Indian cuisine have been shown to have medicinal properties.

Tower Tandoori takes pride in serving the best authentic Indian food in London. We incorporate a variety of healthy and nutritious ingredients. Our menu features a range of vegetarian and meat options cooked to perfection using traditional techniques. Whether you're looking for a hearty Punjabi Chole or Chicken Tikka Jalfrezi, our menu has something for everyone. Reserve a table or hire our venue!