Palak paneer is a healthy and popular vegetable dish from India that children and adults enjoy. It is commonly found throughout the southwestern region of Asia. This dish is not only delicious but also packed full of nutrients. It is typically served with chapatti.

Even famed nutritionist Priya Kathpal claims this dish is 'complete.' Stating that spinach is rich in vitamins and that cottage cheese or paneer provides the calcium and protein that are essential nutrients.

That said, here are some of its known health benefits.

1. It Helps with Weight Loss and Weight Management

Palak paneer is made with spinach and cottage cheese, which is a low-calorie, high-protein ingredient. This combination offers a low-calorie meal that contains a high amount of protein, vitamins, minerals and antioxidants. Protein, plus a low amount of carbs, offers a feeling of fullness, which can help to manage weight and prevent weight gain.

2. It Has Ample Amounts of Nutrition

As mentioned, spinach is full of vitamins. It is known to provide needed nutrients to the body like Vitamin K, vitamin C, iron, calcium, folate, magnesium, zinc, and phosphorus. It also contains antioxidants and phytochemicals that help fight against illness and disease.

This ingredient has vitamin K, which is important for the proper clotting of blood. Spinach also has calcium, which is needed for strong bones. It also contains Vitamin C, which aids in the production of collagen in the body.

3. It Fills the Stomach

The amount of carbohydrates in this dish is low, making it good for those who want to restrict their intake of simple sugars and carbs without feeling hungry too soon.

This vegetable dish is also a great source of protein, which can help to increase satiety and control blood sugar levels by preventing a blood sugar spike after a meal.

4. It Is a Good Food for Pregnant Women

Spinach is a rich source of iron and folic acid, which are important for pregnant women. Iron helps to prevent anaemia, and folic acid aids in the healthy development of the baby's neural tube. Folic acid also prevents neural tube defects.

Also, calcium and vitamin C are great for you, as both nutrients are necessary for healthy bones, teeth, and skin and support the immune system.

5. It Is a Healthy Vegetarian Alternative

This dish is made from two non-meat ingredients, spinach and paneer. This makes it healthier for vegetarians and is a great substitute for those who cannot eat meat or want to cut back on their meat intake.

Tofu can also be added to the dish to add more protein.

6. It Helps with Digestion and Improves Gut Health

Spinach is rich in fibre and water, which makes it a great food for gas, bloating and constipation. It also allows for better absorption of nutrients. Also, packed with vitamins and antioxidants, it is the perfect food to fight free radicals and aid in better digestion.

Conclusion

This amazing dish is not only delicious but also a good source of many essential nutritional components. This makes it a great meal for many people to enjoy. So, next time you want a quick, healthy, low-calorie option, look no further than palak paneer.

If you are looking for the best Indian restaurant near London Bridge, look no further than our delicious delicacies here at Tower Tandoori. We are one of London's oldest Indian restaurants serving up authentic delicacies from our wide range of menu items. Feel free to call us today to order some of our best selections!