Indian cuisine has been recognised as one of the world's most flavorful and diverse culinary traditions. With a rich history and cultural heritage, Indian cuisine offers a wide range of delicious and healthy dishes. The use of exotic spices, herbs, fresh produce, and lean proteins makes Indian cuisine an excellent choice for those looking to improve their overall health and well-being.

Here are five health benefits of eating Indian cuisine that you may not know.

1. Rich in Nutrients

Indian cuisine is rich in nutrients that are essential for good health. Many dishes are made with fresh vegetables, fruits, and lean proteins packed with vitamins, minerals, and other essential nutrients. For example, lentils, a staple in Indian cuisine, are an excellent protein, fibre, and iron source. Turmeric, a common spice used in Indian recipes, contains curcumin, a powerful antioxidant with anti-inflammatory properties. 

2. Good for Digestion

Indian cuisine is known for using spices and herbs that aid digestion. For example, cumin, coriander, and fennel seeds are commonly used in Indian recipes to improve digestion and reduce bloating. These spices can help stimulate the digestive enzymes in the stomach, which can help break down food more efficiently. Ginger, another common ingredient in Indian cuisine, has been shown to reduce inflammation in the gut and improve digestion.

3. Helps in Weight Management

Indian cuisine can also be an excellent choice for those looking to manage their weight. Many of the dishes are low in calories and high in fibre, which can help you feel fuller for longer periods. Vegetarian dishes, such as chana masala and saag paneer, are excellent sources of protein and fibre while also being low in calories. Additionally, many Indian dishes are made with healthy fats, such as coconut oil and ghee, which can help boost metabolism and aid in weight loss.

4. Reduces Risk of Chronic Diseases

Indian cuisine is also known for its medicinal properties, which can help reduce the risk of chronic diseases. For example, the use of turmeric in Indian cuisine has been linked to a reduced risk of heart disease and cancer. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and prevent the growth of cancer cells. Other ingredients commonly used in Indian cuisines, such as garlic and ginger, have also been shown to have health benefits.

5. Boosts Immunity

Indian cuisine can also help boost immunity and prevent illness. Many spices and herbs used in Indian recipes, such as turmeric, ginger, and garlic, have antibacterial and antiviral properties that can help fight off infections. Additionally, using fresh produce, such as tomatoes, spinach, and bell peppers, can provide a wide range of vitamins and minerals essential for a healthy immune system.

Conclusion

Indian cuisine offers many health benefits that many people may not be aware of. From aiding digestion to reducing the risk of chronic diseases, using fresh produce, lean proteins, and exotic spices and herbs makes Indian cuisine an excellent choice for those looking to improve their overall health and well-being. Whether you are a vegetarian or a meat eater, there are many delicious Indian recipes to choose from that can help you achieve your health goals. So the next time you want a healthy and flavorful meal, consider trying Indian cuisine.

If you're looking for the best Indian food in London, consider trying some authentic Indian cuisine at Tower Tandoori. With a wide range of dishes made with fresh produce, lean proteins, and exotic spices and herbs, you will find something that will satisfy your taste buds and improve your overall health and well-being. Make a reservation today!