Indian food is important for your health because lots of its dishes use fermented milk, yoghurts, and other dairy products packed with calcium. For example, the minty yoghurt dip raita is a low-fat alternative to various sauces and condiments, like mayonnaise. It is made from cucumber, natural yoghurt, and mint and an excellent source of calcium. Yoghurt provides calcium to your body. It also contains good bacteria that prevent you from gaining excess fat. By eating Indian food regularly, you can help keep your digestive tract healthy and strengthen your bones.

Indian food is cooked in a more organic way. In fact, almost all traditional Indian dishes contain fresh ingredients. Since they are prepared from scratch, they contain no to minimal artificial ingredients and preservatives, meaning they are far healthier than other types of cuisines.

Many vegetables and fruits lose their nutritional value and other health benefits they offer once cooked, but that is not the case with Indian food. Most Indian food recipes use unique ways to cook vegetables and fruits to retain their freshness. 

Vegetarian curries, for instance, often have chickpeas. These are an excellent source of fibre, protein, zinc, and folate, making them exceptionally healthy. Other ingredients that are widely used in Indian cuisine are spinach and tomatoes. They are also superfoods, and they contain high levels of vitamins, minerals, and antioxidants.

Meanwhile, if you want to try an Indian dish served by the best Indian restaurant near London Bridge, taste our vegetarian bhuna. It is a thick curry cooked with onions, squash, aubergine, cauliflower, potatoes, and more. As you eat more Indian food, you can get more vitamins and minerals your body needs enjoyably.

Indian food uses a wide range of spices, including turmeric, garlic, ginger, Ajwain, cardamom, and green chillies. They offer a savoury taste and provide medicinal and healing properties that are good for your health. 

An example of a healthy ingredient greatly featured in Indian cooking is garlic, which is good for the heart. You can also enjoy health benefits from chillies as they are good for your metabolism and immune system. Instead of butter, Indian dishes often use sesame, vegetable, and peanut oil, making them lower in saturated fat.

There is more to Indian food than being flavourful and delicious. Adding these dishes to your diet can help you improve your health and enjoy the benefits listed above. To get started receiving the nutrients you need through Indian cuisine, start exploring Indian food in London at our restaurant.

  

Tower Tandoori is one of the best Indian restaurants in London. We also take pride in being one of the city’s oldest Indian restaurants, so you are assured that we serve only authentic and delicious Indian food. Order now!