If you want to know more about this, read on as we list down the four surprising benefits of cooking with bay leaves!

Before we dive into the benefits of cooking with bay leaves, we first need to explain what bay leaves are and how they’re used in cooking. As mentioned, bay leaves come from the laurel plant, a shrub that grows in the warmer regions of the world. Now, it’s important to note that there are different varieties of the laurel plant, and only the plants labelled as Laurus nobilis are suitable for cooking.

When it comes to cooking, the herb is grounded into a spice to flavour different types of food. Indian bay leaves are also a prominent ingredient for garam masala, a spice blend that is used by the best London curry houses. Garam masala is also an important component of Chicken Tikka Mussala, the country’s national dish that is found in one of the best Indian restaurants in London, Tower Tandoori.

Now that you know more about what bay leaves are and how they are used in cooking, let’s dive into their benefits:

Bay leaves contain anti-inflammatory properties that can reduce swelling throughout your body. This is because they contain a unique phytonutrient called parthenolide. What’s interesting is that parthenolide can help reduce inflammation even when applied as a topical, and it is usually used to treat sore joints and arthritis. Likewise, the phytonutrients anti-inflammatory properties carry over even when consumed as a spice.

Millions of people worldwide suffer from diabetes. This is why many will be glad to know that bay leaves have been linked to improved insulin receptor functions and have been observed to help regular blood sugar levels. Studies have shown that consuming 1-3 grams of bay leaves daily can help lower and manage glucose levels. This is because they contain polyphenols that are extremely powerful antioxidants!

The bay leaf’s health benefits aren’t limited to just diabetes and blood sugar because they can also help improve your overall cardiovascular health. Two compounds, caffeic acid and rutin, which are found in bay leaves, can effectively help strengthen your heart. Rutin is a compound that reinforces your capillary walls, while caffeic acid helps deal with bad cholesterol.

Keep in mind that health isn’t just about taking care of your body, as your mental health also plays a vital role in your overall well-being. This is why you’ll be glad to know that bay leaves have positive effects on your mental health. Linalool, which is found in thyme and basil, is also found in bay leaves, and this compound can effectively reduce stress and anxiety.

We hope this article has helped you understand the many benefits of bay leaves. Indeed, the humble bay leaf is more than just a tasty addition to your favourite dishes. It can also impart both physical and mental benefits that can help you live a better and healthier life!

If you’re looking for an Indian restaurant near Tower Hill that incorporates bay leaves in its dishes, then Tower Tandoori is the place for you. We are one of the best Indian restaurants near London Bridge and offer a wide array of dishes that ensures that we have something for everyone. Check out our menu and book a reservation with us today!