Biryani can be traced back to its origins in Iran. Its migration to India can be traced through Iranian explorers. It has become a classic dish, popular in India and becoming more and more popular internationally as well. Popular meals throughout India include it in their regular menus.

There's no doubt that Vegetable biryani is healthy! Discover the health benefits of vegetable biryani in this guide.

1) It Contains Little Calories 

Vegetable biryani contains a lot of health benefits and can be included in a healthier diet. It is an excellent source of nutrition that can contribute to a healthy lifestyle.

It's a complex carbohydrate dish. Complex carbohydrates are rich in fiber which is good for digestion and contributes to weight loss.

2) It Contains Vital Vitamins

A vegetarian diet has some great health benefits. Eating vegetable biryani can drive up your intake of vitamins and minerals. It takes a little time to cook, but it's definitely worth the time.

Fibrous vegetables such as cauliflower, asparagus and carrots are packed with nutrients and micronutrients. They are excellent sources of vitamins A, C, B, E and K. In fact, cauliflower contains one of the highest levels of Vitamin C in vegetables.

The other vegetables in biryani contribute to other vitamins as well such as VB1, VB9 and VE as well.

3) It Contains Less Fat Than Meat Biryani

It is the texture of vegetables such as cauliflower that make vegetable biryani so healthy. Cauliflower is a healthy source of protein and is low in cholesterol.

It only contains a few calories and fats. The main fats come from the oil in the casserole dish. It has less fat than meat biryani. That's because meat is a rich source of saturated fats. Vegetable biryani is also a good source of protein, but it's leaner than meat.

4) It Tastes Delicious

What's the point in eating healthy if it doesn't taste good! Vegetable biryani is not only healthy, but it's delicious too. It's a great meal for a family dinner. It has a rich, creamy and spicy flavour. The spices come from the biryani masala and paprika.

The spices in the masala, such as cinnamon, cumin, cinnamon, cardamom and cloves, add a rich, spicy flavour to the biryani. Fresh cilantro and mint leaves add freshness to the rich flavour.

5) It Helps with Weight Loss

The spices in vegetable biryani help increase body metabolism and burn fat. The high fiber content of vegetable biryani helps to break down the fat in your body and get it out of your system.

Vegetable biryani is a complex carbohydrate. These complex carbohydrates digest slowly and help you feel full for a longer period of time. Complex carbohydrates are also rich in vitamins and minerals and help you stay hydrated.

In addition to the good amount of protein, vegetable biryani helps you feel fuller for a longer period of time. This helps you to eat less.

Conclusion

Vegetable biryani is a traditional Indian dish. It is slowly becoming more and more popular internationally as well. It is the perfect meal for vegetarians and a great alternative to meat.

Get a taste of vegetable biryani at Tower Tandoori. We are a London curry house that is home to authentic Indian cuisine. Browse through our menu and order from us today.