Cardamom: Is It the Healthiest Spice in the World?
SUHEL AHMED • 17 December 2020
Often seen as a legend in the culinary world, cardamom sets itself apart as a unique tastemaker that brings the best flavours out of any dish.
Deeply rooted in Indian cuisine, cardamom is a staple in any South Asian household’s cupboard that serves as a star or supporting spice in entrées, appetisers, snacks, and drinks. Seeing that this spice is as versatile as it is impactful in any recipe, it’s easy to see why there is so much buzz that surrounds it compared to other ingredients worldwide.
Where is cardamom used, and why is it used?
As a common fixture in Tower Tandoori’s star-studded dishes like Chicken Tikka Mussala, Punjabi Samosa, and Paneer Dupiaza, this ingredient helps give trademark Indian recipes their characteristic richness.
Compared to other spices, the aromatic seed pod is widely used and revered because of the distinctive aroma and sweet flavour that are unparalleled or irreplicable. When you add this specific ingredient to any dish that you’re cooking, you’ll instantly notice the sheer difference it makes in the smell and taste of whatever you serve!
Beyond unique tastes and aromatic elevations, the main appeal of cardamom comes from one of the most prevalent aspects of the spice itself: Its amazing health benefits!
What do you get out of having more cardamom in your diet?
Much like its level of flavour, cardamom also brings a distinct intensity when it comes to providing health benefits for anyone who has it in their system. If you aren’t well-versed with the whole idea of how good having a regular serving can be for your health, here are some self-explanatory benefits:
Benefit #1: It is packed with antioxidants
In Ayurvedic medicine, cardamom is one of the most essential spices used for curing all sorts of conditions and strengthening one’s immune system because of its antioxidant-richness.
With respect to reinforcing one’s health, it’s worth noting that both black and green cardamom help tremendously with curing colds, coughs, and other respiratory problems that the body can experience. Whether you choose to have it in your basmati rice or steep some in your water along with honey, expect to have your body react wonderfully to getting a dose of it!
Benefit #2: It is a great supplement for living longer
With its reputation heavily rooted in the ability to prolong an individual’s lifespan, it’s safe to say that cardamom is also a great ingredient to have if you want to stay around for much longer.
Based on ancient Chinese medicine, this spice holds the ever-valuable key towards lengthening one’s life, which is why emperors and health experts alike saw it as a secret to longevity. In fact, Ayurveda experts believe that consuming the spice daily will help you live more fully because it flushes out toxins from the body particularly well!
Benefit #3: It brings balance to the body
Today, the spice in question holds an especially important place in modern Ayurvedic medicine because of its tridoshic properties, leading to an ultimate balance in the body’s systems.
Based on the lifestyle’s principles, cardamom holds much importance because it helps in balancing all the three doshas: the Vatta, Pitta, and Kapha. By taking enough of the spice (or eating enough of it), you’ll be able to block the build-up of toxins in all three doshas so that you have a limber, healthy body with the best circulation possible!
Conclusion
Although it is unfamiliar to many people, cardamom is a valuable spice that you should start having more of if you want to take your health seriously, especially for staying in ship-shape for the long run. Once you start taking more of this spice and incorporate it into all sorts of different ways into your daily routine, you’ll be able to see its benefits in no time!
If you're looking for the best Indian restaurant in London,
you've come to the right place. At Tower Tandoori, we combine authentic, time-honed Indian recipes and world-class dining experiences that have our customers coming back for more — feel free to visit us or book an order for pick-up today!
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Exploring the vibrant array of dining options near Tower Bridge can be a rewarding adventure. Whether you're a London local or just passing through, discovering where to find the best Indian food adds a delightful culinary twist to your experience. With so much to choose from, it’s always helpful to know a spot that offers rich flavours and a variety of options to suit every palette. Right around the corner from London Bridge, you'll find a culinary gem waiting to be discovered. Finding an amazing Indian restaurant close to London Bridge combines convenience with the joy of indulging in authentic, mouth-watering dishes. This area offers easy access to delightful eateries, perfect for an afternoon meal after sightseeing or a cosy dinner as the city lights illuminate the river. Whether you crave something familiar like a Chicken Tikka Masala or wish to discover new spices and flavours, there is something here for everyone. Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. Must-Try Dishes at Tower Tandoori When dining at Tower Tandoori, the menu offers a range of dishes to suit every taste, making it difficult to choose just one. However, some classics must not be missed. The Chicken Tikka Masala is a favourite, known for its creamy sauce packed with the right mix of spices and tender chicken pieces. Lamb Rogan Josh is another standout, savouring the nuanced layers of flavour enhanced by the slow-cooked lamb. For those eager to expand their culinary experience, the Goan Fish Curry offers a refreshing yet flavourful choice. This dish brings the coastal touch of Goa to your plate, with a perfect blend of coconut, tamarind, and fresh spices that create a tangy and aromatic masterpiece. Venturing further, the Paneer Makhani is a delightful vegetarian dish, offering a rich and buttery sauce with soft paneer cubes, a firm favourite amongst plant-based selections. Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. Visiting during quieter hours allows for a relaxed meal where you can truly savour every bite. Opt for seating with a view if possible, where you can enjoy glimpses of bustling city life or the serene flow of the Thames. The ambiance inside plays a big role, with the decor providing a warm and welcoming atmosphere perfect for both intimate dinners and lively group celebrations. Whether it's a casual lunch or a special dinner, the ambience adds a layer of charm. Conversation flows easily in such a comfortable setting, where every detail has been considered to make guests feel at ease. Special occasions seem more special and ordinary evenings transform into something memorable, as the friendly staff takes care of your every need. Savour the Best Flavours Near Tower Bridge Exploring the culinary delights around Tower Bridge is an experience not to be missed, especially when it includes authentic Indian food at one of the city's iconic spots. From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. 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