Chicken tandoori is one of the exceptionally prevalent Indian dishes and is incredibly healthy. This dish is made from chicken marinated in yoghurt and spices, then roasted in a tandoor or clay oven. 

Here are the top 11 reasons why chicken tandoori is so good for your health.

1. High Protein Content

Chicken tandoori is an excellent source of protein, essential for building and maintaining strong muscles, bones and organs. The protein content of chicken tandoori is about 21.7g per 100g, making it an excellent option for those looking to increase their protein intake.

2. Low-Fat Content

Chicken tandoori is also low in fat, making it an ideal choice for people who want to lose weight or maintain a healthy diet. The fat content of chicken tandoori is about 5.1g per 100g, which is significantly lower than other dishes.

3. Rich in Vitamins and Minerals

Chicken tandoori contains various vitamins and minerals, such as vitamins A, B12, iron, magnesium, and zinc. These vitamins and minerals are essential for maintaining a healthy body and can help prevent various illnesses and diseases.

4. Low in Cholesterol

Chicken tandoori is low in cholesterol, which is good for your heart health. The cholesterol content of chicken tandoori is about 0.6g per 100g, which is much lower than other dishes.

5. Contains Good Fats

The marinade used in making chicken tandoori contains healthy fats. It includes monounsaturated and polyunsaturated fats. These fats are essential for your body as they help lower harmful cholesterol levels and diminish the risk of heart disease.

6. Contains Antioxidants

Chicken tandoori is also packed with antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants can reduce the risk of establishing certain diseases, such as cancer and heart disease.

7. Rich in Dietary Fiber

Chicken tandoori is also a good source of dietary fibre, which helps to keep your digestive system functioning correctly. The fibre content of chicken tandoori is about 2.6g per 100g, which is significantly higher than other dishes.

8. Good Source of Fiber

The marinade and spices used to make chicken tandoori provide a good source of fibre. Fibre is vital for digestion and helps to keep you feeling full for longer.

9. Low Glycemic Index

Chicken tandoori has a low glycemic index, which means it is slowly digested and absorbed by the body. This aims to keep your blood sugar levels stable, which can help to reduce your risk of developing diabetes.

10. Low in Sodium

The marinade and spices used to make chicken tandoori tend to be low in sodium, which helps to diminish the risk of high blood pressure.

11. Versatile

Chicken tandoori is a versatile dish that can be prepared in various ways. From curries to wraps, there are endless possibilities when preparing chicken tandoori.

Conclusion

Chicken tandoori is a popular dish with many health benefits. It is a good source of iron and a good source of dietary fibre. Additionally, it is a good source of antioxidants and is rich in essential amino acids. It is also known to improve digestion and reduce inflammation. These benefits make Chicken tandoori an excellent choice for enhancing their overall health.

Tower Tandoori is one of London's oldest and most esteemed Indian restaurants. With decades of experience and expertise, the restaurant has been serving authentic Indian delicacies for generations. Check out our tandoori menu and order today!