Indian food has a long and rich history that dates back to at least 5000 years ago. Indian cuisine has been influenced by many different cultures and religions throughout its history, resulting in a complex and varied cuisine. 

From the spice-filled dishes of the Mughal era to the traditional vegetarian fare of the South, Indian food has something for everyone. Thanks to its incredible variety of flavours, colours, and textures, it has become a beloved part of the world's food culture.

Indian food is now enjoyed worldwide, and its popularity is only growing. If you're wondering why Indian food is so popular worldwide, here are four reasons that make Indian food a global favourite.

1. The Taste of Indian Food

Indian food is renowned for its unique and unforgettable taste. The secret to the fantastic taste of Indian food lies in the abundant spices and herbs used in cooking.

The flavours in Indian food typically include a combination of sweet, sour, spicy, and savoury. The sweetness comes from using sugar, honey, and jaggery, while ingredients like tamarind, lemon juice, and vinegar provide sour flavours.

Meanwhile, the spicy flavours come from various spices such as coriander, cumin, and chilli powder, and savoury flavours are provided using ingredients like ginger, garlic, and onion. Combined, these flavours create complex and delicious dishes you won't get anywhere else.

2. The Nutritional Value of Indian Food

Indian food is renowned for its nutritional value, with traditional recipes passed down through generations. Many Indian dishes are full of health benefits, thanks to their use of spices, herbs and vegetables. Spices such as turmeric, cardamom, cumin and coriander contain potent antioxidants that can help reduce inflammation and protect against various health conditions.

Indian cuisine also incorporates a wide range of vegetables packed full of vitamins and minerals essential for our health and well-being. This combination of health-boosting spices and nutritious vegetables makes Indian food one of the world's most nutritious and enjoyable cuisines, explaining why it has become a global favourite.

3. The Versatility of Indian Food

Indian food is renowned for its versatility and diversity. With a wide variety of spices, herbs, and ingredients, the possibilities are truly endless. Each region has unique flavour combinations, from the spicy curries of the north to the coconut-flavoured fish dishes of the south.

Indian food is also quite flexible, as it can be adapted to suit any dietary restrictions and preferences, such as vegetarianism, veganism, and gluten-free diets. And since Indian food is so widely enjoyed, it can be easily found in restaurants worldwide, making it a global favourite.

4. The Health Benefits of Indian Food

Indian food is renowned for its health benefits due to its use of natural ingredients like herbs, spices and vegetables. The spices used in Indian cooking have antioxidant, anti-inflammatory, and antimicrobial properties, which help boost immunity and prevent chronic diseases.

Much of Indian food also has low-calorie content, making it an ideal food for people looking to lose weight. Additionally, many Indian dishes are cooked in healthy oils, such as mustard oil, which is known to reduce cholesterol levels. 

Finally, Indian food is also rich in proteins and essential vitamins, making it a great source of nutrition. When consumed in moderation, Indian food is a veritable source of vitamins and minerals necessary for maintaining a healthy lifestyle.

Conclusion 

Indian food is truly unique and has a flavour and texture that is highly sought after by people around the world. With its delicious spices and herbs, and the wide variety of dishes available, Indian food has something to offer everyone. 

Its rich and diverse history has resulted in a truly unique cuisine, and its vibrant and colourful presentation makes it a feast for the eyes and the taste buds. Whether you prefer the spicy curries of the north or the seafood of the south, Indian food will satisfy your appetite and tantalise your taste buds.

Come to Tower Tandoori, the best Indian restaurant in London, and experience the authentic tastes of India. Our experienced chefs use only the freshest ingredients and traditional recipes to create a truly unique culinary experience. Come to Tower Tandoori and experience the real flavors of India!