Indian cuisine has long been a treasure trove for vegans and vegetarians alike. With its myriad of plant-based ingredients and inventive use of spices, herbs and cooking techniques, Indian food offers a diverse and fulfilling experience catering to various dietary preferences. 

At Tower Tandoori, our team of skilled chefs has expertly crafted a wide selection of vegan dishes that showcase the best of Indian vegan cuisine while maintaining the authentic taste and fragrance that we're known for. From robust and flavourful curries, tangy side dishes and appetisers to wholesome and aromatic rice dishes, our vegan options promise a truly satisfying and memorable dining experience for both ardent vegans and adventurous food lovers.

In this blog post, we shed light on the exquisite vegan dishes that grace our menu at Tower Tandoori, exploring the exceptional flavours, cultural influences and nutritional benefits these vibrant creations bring. Join us as we delve deeper into the vibrant world of vegan Indian cuisine at Tower Tandoori, unravelling the stories, techniques and indulgent flavours that await you at our long-established London Indian restaurant.

Cultural and Religious Influences 

The widespread prevalence of vegan and vegetarian dishes in Indian cuisine can largely be attributed to the country's cultural and religious beliefs, with a significant portion of the population practising Hinduism, Buddhism, or Jainism–religions that promote the values of non-violence, or "ahimsa," towards animals and the environment. 

This philosophical foundation has influenced culinary traditions throughout India, leading to a vibrant tapestry of dishes based on vegetables, lentils, grains and plant-based proteins like tofu and tempeh. Indian spices and condiments like turmeric, cumin, fenugreek and mustard seeds not only enliven these plant-based ingredients but also imbue them with various health-boosting properties.

A Bounty of Beans, Lentils and Pulses

Beans, lentils and pulses form the cornerstone of many vegan Indian dishes, as they offer a plethora of health benefits, a rich texture and a satisfying taste. Rich in fibre, protein, vitamins and minerals, these humble treasures are transformed into delicious and hearty dishes through the expert use of Indian spices and culinary techniques. Some of our vegan offerings at Tower Tandoori that highlight these nutritious ingredients include:

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  Chana Masala: A spicy and tangy dish featuring chickpeas simmered in a flavourful tomato-based sauce combined with a melange of aromatic spices. Chana Masala can be enjoyed on its own or accompanied by your choice of rice or bread.
• Tarka Dal: A comforting and protein-packed dish, Tarka Dal is crafted using yellow lentils gently simmered with fragrant spices, onions and tomatoes until tender. The dish is then elegantly garnished with a sizzling "tarka" of whole spices for an added layer of flavour.

An Array of Fresh Vegetables

Fresh vegetables are another prominent feature of vegan Indian cuisine, with countless regional dishes celebrating the unique flavours and textures offered by seasonal produce. At Tower Tandoori, our vegan menu boasts an assortment of dishes starring local and seasonal vegetables, ensuring maximum freshness and vibrancy:

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  Baingan Bharta: A delicious and smoky concoction of roasted aubergines mashed and cooked with plump tomatoes, onions and various spices. Baingan Bharta is best enjoyed scooped up with warm flatbread or a helping of steamed basmati rice.
• Bhindi Masala: A delightful curry featuring Okra, Bhindi Masala is a tantalising mix of tender, pan-fried okra slices infused with a medley of spices, ginger and garlic. With its distinctive fragrance and succulence, this dish will surely be a hit among those who crave interesting vegetable options.

Plant-Based Protein: Tofu and Tempeh

In addition to traditional beans, lentils and pulses, the Indian vegan pantry now warmly embraces contemporary plant-based protein sources like tofu and tempeh. Softer and milder in flavour, tofu is the perfect canvas for the intricate play of Indian spices, while tempeh's earthy, nutty taste complements the vibrant seasonings impeccably. Here are some exciting vegan additions to the Tower Tandoori menu that showcase these versatile proteins:

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  Tofu Tikka: Inspired by the classic Paneer Tikka, tofu cubes are marinated in a zesty blend of yoghurt and spices before being grilled to perfection. The result is a scrumptious appetiser with a slightly smoky edge and a velvety texture.
• Vindaloo: A fiery concoction that channels the heat of the legendary Indian Vindaloo Curry, our vegan version features pan-seared tempeh simmered in a hot and tangy sauce. This dish is an invigorating option for those who love their food with a bit of a kick.

Hearty Rice Dishes and Sides

No Indian meal is complete without a generous helping of rice or accompaniments. We offer a variety of vegan rice dishes and sides that flawlessly complement our exquisite main courses:

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  Vegetable Biryani: Aromatic basmati rice layered with seasoned mixed vegetables and slow-cooked with select spices ensure a sumptuous and fragrant one-pot meal for a feast.
• Roti: A staple across the Indian subcontinent, our roti is a soft, whole wheat flatbread that can be torn and dipped into any of our delicious vegan curries.

The Tower Tandoori Vegan Experience Awaits

The extraordinary depth and diversity of vegan Indian cuisine can be thoroughly enjoyed at Tower Tandoori. With an extraordinary lineup of vegan dishes, we're proud to provide an exceptional dining experience that showcases the very essence of authentic Indian flavours while catering to the evolving needs and preferences of London's discerning food enthusiasts.

At Tower Tandoori, veganism isn't an afterthought but rather a culinary celebration. Regardless of your dietary inclination, we welcome you to embark on a vegan adventure through the enchanting world of Indian cuisine, discovering its sumptuous flavours and the careful craftsmanship that goes into each dish at our storied London restaurant. Get a taste of the best Indian food in London by visiting us today!