Drink Up, Stay Healthy! The Health Benefits of Mango Lassi

SUHEL AHMED • 22 April 2021

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Indian cuisine is more than just curry and spices; the fusion of traditions, religions, and cultures, combined with Mongolian, Persian, and Chinese influences over the centuries, has contributed to the exotic flavours and distinct aroma cherished by many today.

What used to be eaten only by Indians is now appreciated by people from all over the world. This is the beauty of Indian food—each dish introduces an entirely different world of taste brought about by inventive techniques and magical spices. No matter your preference, Indian cuisine has a palette of flavours that will satisfy your tastebuds!

India’s Delicious Probiotic Treat

What better way to quench the summer thirst than by drinking a healthy and incredibly refreshing beverage! India can be classified as a tropical country, so the summers in the country could be sizzling hot. As a way to cope with the heat, Indians have developed many beverages to beat the heat and cool themselves down. 

The country has many traditional street drinks that are perfect for beating the summer heat—but among this list of choices, lassi continues to be a favourite, even centuries later! 

Lassi is a creamy yoghurt-based drink blended with water, fruits, and seasonings. Also known as an ‘ancient smoothie,’ this beverage is thickened to a cream consistency by churning curd and topped with additional flavours. Traditionally, this is served chilled in a tall glass and paired with Punjabi delicacies.

Not only is it well-loved by Indians, but it is also a go-to summer drink of Americans and Londoners alike! Lassis can be savoury or sweet, but perhaps the most famous kind is the mango variant.

The Health Benefits of Drinking Mango Lassi

Apart from being a delicious yoghurt-based drink, mango lassi is also a highly nutritional drink. The health benefits of mango lassi include:

Aids in Digestion

Mango lassi contains lactobacilli, a healthy bacteria that lubricates the intestines. Mangoes, in particular, also has an abundant amount of fibre, which prevents acidity and indigestion for the smooth functioning of the digestive system.

Boosts Immunity

Lassi can also help fight several infections and diseases, as it contains high levels of lactic acid and vitamin D. Receiving an adequate amount of vitamin D improves your body’s resistance against certain diseases and regulates the absorption of calcium and phosphorus.

Helps Reduce Body Weight

Drinking mango lassi regularly can help you meet your goal weight fast! This low-calorie drink is high in nutrients, such as protein, fibre, and starch, because of the curd, milk, and mango.

Prevents Heart Disease

Regular consumption of mango-rich foods can lower the risk of developing heart diseases. 

Mangoes have a high concentration of polyphenols, which are organic compounds that improve the function of the inner lining of the heart and blood vessels, increase good cholesterol, and decrease bad cholesterol.

Great Source of Probiotics

Probiotics are necessary to have a healthy balance of gut bacteria. Mango lassi contains high levels of probiotics, promoting the growth of healthy bacteria and reducing bad bacteria for a healthy gut.

Conclusion

Drink mango lassi for a healthy body! Enjoy Indian cuisine while still minding your health by eating dishes and beverages that contain many nutrients. Order your mango lassi from the best Indian restaurant near London Bridge!

Get your mango lassi fix from the best Indian restaurant in London, Tower Tandoori! For over four decades, we have remained at the forefront of London’s culinary stage. Even today, the values and ethos that existed decades ago continue even in today’s competitive environment. Browse our menus today!

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Enjoy the beauty of Tower Bridge, and then dive into the aromatic world of Indian cuisine nearby. A Culinary Journey at Tower Tandoori Tower Tandoori holds a special place as one of the oldest Indian restaurants in London. Its rich history and dedication to serving authentic Indian food make it a must-visit destination. With decades of experience, the restaurant has perfected its offerings to provide guests with an authentic taste of India. Imagine stepping into a restaurant where every detail connects you to the culinary traditions of a far-off land; that's the kind of experience Tower Tandoori strives to offer its patrons. So, what makes Tower Tandoori stand out? Firstly, the restaurant mixes time-honoured cooking methods with contemporary tastes. The skilled chefs blend spices to create complex, flavourful dishes that cater to both traditional and modern palates. Here are some highlights that draw frequent patrons back: - Warm Ambiance: Step into an inviting atmosphere where hospitality and comfort blend seamlessly. The decor and friendly service create an overall experience that complements the meal. - Authentic Flavours: The menu faithfully represents classic Indian dishes, offering a wide selection for both vegetarian and non-vegetarian guests. - Prime Location: Situated close to Tower Bridge, the restaurant offers not just culinary delights but also the charm of dining near one of London's iconic landmarks. This local favourite, marked by its history and warm service, promises an unforgettable dining experience amid the bustling energy of London Bridge. Whether you're seeking a casual meal or celebrating a special occasion, this spot invites you to unwind and savour the diverse flavours of Indian cuisine. Must-Try Dishes at Tower Tandoori When dining at Tower Tandoori, the menu offers a range of dishes to suit every taste, making it difficult to choose just one. However, some classics must not be missed. The Chicken Tikka Masala is a favourite, known for its creamy sauce packed with the right mix of spices and tender chicken pieces. Lamb Rogan Josh is another standout, savouring the nuanced layers of flavour enhanced by the slow-cooked lamb. For those eager to expand their culinary experience, the Goan Fish Curry offers a refreshing yet flavourful choice. This dish brings the coastal touch of Goa to your plate, with a perfect blend of coconut, tamarind, and fresh spices that create a tangy and aromatic masterpiece. Venturing further, the Paneer Makhani is a delightful vegetarian dish, offering a rich and buttery sauce with soft paneer cubes, a firm favourite amongst plant-based selections. Perfect Pairings: Drinks and Sides Pairing the right drink or side with your meal can elevate the experience significantly. Indian flavours often call for a refreshing beverage to balance the spices. Mango lassi, with its creamy texture and sweet flavour, complements many dishes beautifully, providing a cooling effect. Alternatively, a traditional masala chai rounds off the meal with its aromatic spices and rich taste. The sides are equally important in rounding out your meal. Garlic naan, with its buttery and aromatic scent, works perfectly when used to scoop up curry, adding a garlicky edge to each bite. Additionally, basmati rice is a staple, its long grains perfectly capturing the sauce and acting as the ideal base for rich curry dishes. Including these pairings ensures a complete and satisfying dining experience. Creating a Memorable Dining Experience To make the most of your visit to Tower Tandoori, timing and seating can enhance your outing. Visiting during quieter hours allows for a relaxed meal where you can truly savour every bite. Opt for seating with a view if possible, where you can enjoy glimpses of bustling city life or the serene flow of the Thames. The ambiance inside plays a big role, with the decor providing a warm and welcoming atmosphere perfect for both intimate dinners and lively group celebrations.  Whether it's a casual lunch or a special dinner, the ambience adds a layer of charm. Conversation flows easily in such a comfortable setting, where every detail has been considered to make guests feel at ease. Special occasions seem more special and ordinary evenings transform into something memorable, as the friendly staff takes care of your every need. Savour the Best Flavours Near Tower Bridge Exploring the culinary delights around Tower Bridge is an experience not to be missed, especially when it includes authentic Indian food at one of the city's iconic spots. From the diversity of dishes on offer to the thought put into every element of the meal, there’s an adventure to be had in every mouthful. The unique blend of history, taste, and friendly service creates an environment where every meal becomes part of an unforgettable journey. Dining near the River Thames offers not just a feast for the palate but a visual treat as well. As you savour the range of vibrant dishes, take a moment to appreciate the bustling backdrop that completes your dining experience. There’s something truly special about finding a place that fulfills both culinary cravings and offers a memorable evening out, right in the heart of London. After exploring the flavours and wonderful atmosphere, you might still crave a deeper culinary experience at Tower Tandoori. Dive into the diverse offerings of an Indian restaurant at Tower Bridge with our À La Carte Menu, crafted to thrill your taste buds and capture the essence of authentic Indian cuisine. 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