Drink Up, Stay Healthy! The Health Benefits of Mango Lassi

SUHEL AHMED • 22 April 2021

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Indian cuisine is more than just curry and spices; the fusion of traditions, religions, and cultures, combined with Mongolian, Persian, and Chinese influences over the centuries, has contributed to the exotic flavours and distinct aroma cherished by many today.

What used to be eaten only by Indians is now appreciated by people from all over the world. This is the beauty of Indian food—each dish introduces an entirely different world of taste brought about by inventive techniques and magical spices. No matter your preference, Indian cuisine has a palette of flavours that will satisfy your tastebuds!

India’s Delicious Probiotic Treat

What better way to quench the summer thirst than by drinking a healthy and incredibly refreshing beverage! India can be classified as a tropical country, so the summers in the country could be sizzling hot. As a way to cope with the heat, Indians have developed many beverages to beat the heat and cool themselves down.

The country has many traditional street drinks that are perfect for beating the summer heat—but among this list of choices, lassi continues to be a favourite, even centuries later!

Lassi is a creamy yoghurt-based drink blended with water, fruits, and seasonings. Also known as an ‘ancient smoothie,’ this beverage is thickened to a cream consistency by churning curd and topped with additional flavours. Traditionally, this is served chilled in a tall glass and paired with Punjabi delicacies.

Not only is it well-loved by Indians, but it is also a go-to summer drink of Americans and Londoners alike! Lassis can be savoury or sweet, but perhaps the most famous kind is the mango variant.

The Health Benefits of Drinking Mango Lassi

Apart from being a delicious yoghurt-based drink, mango lassi is also a highly nutritional drink. The health benefits of mango lassi include:

Aids in Digestion

Mango lassi contains lactobacilli, a healthy bacteria that lubricates the intestines. Mangoes, in particular, also has an abundant amount of fibre, which prevents acidity and indigestion for the smooth functioning of the digestive system.

Boosts Immunity

Lassi can also help fight several infections and diseases, as it contains high levels of lactic acid and vitamin D. Receiving an adequate amount of vitamin D improves your body’s resistance against certain diseases and regulates the absorption of calcium and phosphorus.

Helps Reduce Body Weight

Drinking mango lassi regularly can help you meet your goal weight fast! This low-calorie drink is high in nutrients, such as protein, fibre, and starch, because of the curd, milk, and mango.

Prevents Heart Disease

Regular consumption of mango-rich foods can lower the risk of developing heart diseases.

Mangoes have a high concentration of polyphenols, which are organic compounds that improve the function of the inner lining of the heart and blood vessels, increase good cholesterol, and decrease bad cholesterol.

Great Source of Probiotics

Probiotics are necessary to have a healthy balance of gut bacteria. Mango lassi contains high levels of probiotics, promoting the growth of healthy bacteria and reducing bad bacteria for a healthy gut.

Conclusion

Drink mango lassi for a healthy body! Enjoy Indian cuisine while still minding your health by eating dishes and beverages that contain many nutrients. Order your mango lassi from the best Indian restaurant near London Bridge!

Get your mango lassi fix from the best Indian restaurant in London, Tower Tandoori! For over four decades, we have remained at the forefront of London’s culinary stage. Even today, the values and ethos that existed decades ago continue even in today’s competitive environment. Browse our menus today!

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